WOD

1910, 2017

Oct 20th Workouts & News

October 19th, 2017|0 Comments

CROSSFIT Minutes 0 to 20 8 sets x 3 Snatch (Hands on the bar until last couple sets) -5 min (timed) rest- AMRAP 7 1 Power Snatch @115/75 1 Overhead Squat (Hands on bar, no [...]

1810, 2017

Oct 19th Workouts & News

October 18th, 2017|0 Comments

Sign up HERE for the next Olympic Lifting Clinic 10 classes over 5 weeks starting next Monday Improve your lifts and have fun with Coach Colby CROSSFIT 2 sets of 3 @ 70%, & 80% [...]

1710, 2017

Oct 18th Workouts & News

October 17th, 2017|0 Comments

New Yoga Class! Tonight at 8pm Sign up for the next Olympic Lifting Clinic 10 classes over 5 weeks starting Monday the 23rd Refine your technique & get more comfortable with Olympic lifting Sign up [...]

1610, 2017

Oct 17th Workouts & News

October 16th, 2017|0 Comments

Sign up for the next Olympic Lifting Clinic 10 classes over 5 weeks starting Monday the 23rd Refine your technique & get more comfortable with Olympic lifting Sign up HERE New Yoga Class Wednesdays at [...]

1510, 2017

Oct 16th Workouts & News

October 15th, 2017|0 Comments

Sign up for the next Olympic Lifting Clinic 10 classes over 5 weeks starting Monday the 23rd (New Start Date) Refine your technique & get more comfortable with Olympic lifting Sign up HERE   CROSSFIT [...]

1210, 2017

Oct 13th Workouts & News

October 12th, 2017|0 Comments

It’s Friday the 13th...& Bring a friend/Free Trial day. If you have a guest coming, have them sign up in advance on the main page of our website. Help us share with others and show [...]

1110, 2017

Oct 12th Workouts & News

October 11th, 2017|0 Comments

  Sign up for the next Olympic Lifting Clinic. 10 classes over 5 weeks start next Monday. These always sell out so sign up sooner than later. Sign up HERE KidCare is available today for [...]

1010, 2017

Oct 11th Workouts & News

October 10th, 2017|0 Comments

Sign up for the next Olympic Lifting Clinic. 10 classes over 5 weeks start next Monday. These always sell out so sign up sooner than later. Sign up HERE KidCare is available today for the [...]

910, 2017

Oct 10th Workouts & News

October 9th, 2017|0 Comments

Our Newsletter went out this Tuesday morning. Check your spam folders if you’ve not received it. A new Olympic Lifting workshops Series with Coach Colby will start next week. Details in the newsletter, email [email protected] [...]

810, 2017

Oct 9th Workouts & News

October 8th, 2017|0 Comments

Happy Monday! Couple quick notes; Bring a Friend day is this Friday. KidCare is now available. An email went out Thursday with the hours and all the details, check your spam folders if you’ve not [...]

610, 2017

Oct 6th Workouts & News

October 6th, 2017|0 Comments

CROSSFIT Every :90 sec x 5 Rounds - Handstand practice (Pick your progression) A) 4-6 Strict Handstand Pushups B) 8-10 Kipping Handstand Pushups C) 4-6 Handstand Pushups Negatives D) :30 Sec Handstand Hold E) 3-5 [...]

410, 2017

Oct 5th Workouts & News

October 4th, 2017|0 Comments

CROSSFIT Every 2 minutes x 10 Rounds 2 Hang Power Snatch 1 Snatch *keep hands on the bar; increasing weights as form allows -Then- 4 Rounds - 1 min stations Row & Bike for cal [...]

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