WOD 2017-09-14T01:24:04+00:00

WOD

1212, 2017

Dec 13th Workouts & News

December 12th, 2017|0 Comments

Remind your friends and casual acquaintances to come to Bring a Friend Day this Friday. Have them register for their free class HERE. Today is the deadline to order some delicious fresh Alaskan Salmon for [...]

1112, 2017

Dec 12th Workouts & News

December 11th, 2017|0 Comments

Tomorrow, 13th, is the deadline to order fresh Salmon for delivery to our location on Dec 17th. The Salmon looks amazing and their story is cool. You can actually see the boat where the fish [...]

1012, 2017

Dec 11th Workouts & News

December 10th, 2017|0 Comments

Be sure to read our latest blog HERE on the reasons and benefits of Partner Workouts. Bring a Friend Day is this Friday! Guest and friends can register for a free class on our website [...]

712, 2017

Dec 8th Workouts & News

December 7th, 2017|0 Comments

Whiteboard Briefing... December Newsletter went out yesterday! It's full of information including holiday schedule and winter policies. If you did nor receive it, check your spam. You can see the Newsletter and all [...]

612, 2017

Dec 7th Workouts & News

December 6th, 2017|0 Comments

Getting some cardio in.... Please note: Bring a Friend Day will be next week Friday the 15th. Free classes will also be limited to FastFit for the day. CROSSFIT Part 1 AMRAP 20 [...]

512, 2017

Dec 6th Workouts & News

December 5th, 2017|0 Comments

Mobility is always a good idea. Yoga class tonight at 8pm   CROSSFIT Strength 1a) Speed Floor Press: 9 x 3, every 60’s 1b) Banded Pull-apart: In between final 4 sets perform 10-15 Slow and [...]

412, 2017

Dec 5th Workouts & News

December 4th, 2017|0 Comments

KidCare tonight and every Tuesday/Thursday 5pm-7:30pm CROSSFIT "Beastmode" EMOM 20 ODD Minutes: 10 Calorie Row EVEN Minutes: 10 Burpees Rx+:(12 Calories) (12 Burpees) Lvl 2: (8 Calories) (8 Burpees) Lvl 1: (:30 sec Max Calories) [...]

312, 2017

Dec 4th Workouts & News

December 3rd, 2017|0 Comments

Nice Kettlebell Swing Happy Monday! How's your holiday shopping going? Need ideas? Our services make great gifts that show you care; Starting a Membership Personal Training Nutrition Program MamaFit Program Private Foundations classes [...]

3011, 2017

Dec 1st Workouts & News

November 30th, 2017|0 Comments

Happy Friday and welcome to December! Our newsletter will be out early next week with holiday hours and info CROSSFIT Every 90’s x 7 Sets 7 to 10 Chin Ups Lvl 1: (5 to 7) [...]

2911, 2017

Nov 30th Workouts & News

November 29th, 2017|0 Comments

Music Theme day!! 1980’s Rap and Hip-Hop all day CROSSFIT Every :90 sec x 5 Rounds Max Kipping HandStand Pushups Lvl 3) 5 HSPU negatives (:03 Hold at the top and slow descend) Lvl 2) [...]

2811, 2017

Nov 29th Workouts & News

November 28th, 2017|0 Comments

Working on that Pull up strength Music Theme day is tomorrow Schedule your class and workout to 1980’s Rap and Hip-Hop CROSSFIT Take 30 mins and do.... 1 Sled Sprint @100/50 2 Turkish Getups (L+R) [...]

2711, 2017

Nov 28th Workouts & News

November 27th, 2017|0 Comments

Yoga tomorrow, Wednesday, at 8pm Music Theme day is this Thursday and the theme is; 1980’s Rap and Hip-Hop Write your requests on the whiteboard CROSSFIT 500m Row SPRINT *Rest 2mins and record time 2x250m [...]

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