Remind your friends and casual acquaintances to come to Bring a Friend Day this Friday. Have them register for their free class HERE. Today is the deadline to order some delicious fresh Alaskan Salmon for [...]
Whiteboard Briefing... December Newsletter went out yesterday! It's full of information including holiday schedule and winter policies. If you did nor receive it, check your spam. You can see the Newsletter and all [...]
Nice Kettlebell Swing Happy Monday! How's your holiday shopping going? Need ideas? Our services make great gifts that show you care; Starting a Membership Personal Training Nutrition Program MamaFit Program Private Foundations classes [...]
Working on that Pull up strength Music Theme day is tomorrow Schedule your class and workout to 1980’s Rap and Hip-Hop CROSSFIT Take 30 mins and do.... 1 Sled Sprint @100/50 2 Turkish Getups (L+R) [...]
Yoga tomorrow, Wednesday, at 8pm Music Theme day is this Thursday and the theme is; 1980’s Rap and Hip-Hop Write your requests on the whiteboard CROSSFIT 500m Row SPRINT *Rest 2mins and record time 2x250m [...]
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