WOD 2018-04-16T17:08:42+00:00

WOD

1604, 2018

April 17th Workouts

April 16th, 2018|0 Comments

FASTFIT 1) Every :90s x 6 Rounds 12 Split Lunges (not bulgarian) 2) AMRAP 6 12 DB Snatch 12 TRX Single leg squats 2:00 Rest 3) AMRAP 5 10 DB Push Presses 10 V-Ups 2:00 [...]

1504, 2018

April 16th Workouts & News

April 15th, 2018|0 Comments

CROSSFIT 1) Power Snatch Cluster Sets: Build to a heavy set of 1.1.1 (:10s rest), Rest 2:00 - Complete 1 rep then rest :10s until you've done 3 reps. Rest 2:00 after all 3 cluster [...]

1204, 2018

April 13th, 14th, 15th Workouts & News

April 12th, 2018|0 Comments

It's Bring a Friend Day!! Please have your friends register in advance HERE CROSSFIT 1) Speed Close Grip Bench Press: 3 x 3 @50%, every 60s. Then, 3 x 3, up to a moderate weight [...]

1104, 2018

April 12th Workouts & News

April 11th, 2018|0 Comments

Remember that yoga is your friend when it comes to improving how well you move in and recover from workouts. Sign up for yoga this Saturday at 12pm or Sunday at 10am Bring a friend [...]

1004, 2018

April 11th Workouts & News

April 10th, 2018|0 Comments

Bring a Friend Day Friday is two days away! Have your guests sign up in advance HERE CROSSFIT Olympic Lifting Skill Work Squat Snatch Every 3:00 x 7 Sets: Row x :60s for Distance Unilateral [...]

904, 2018

April 10th Workouts & News

April 9th, 2018|0 Comments

Keep up your mobility work... Share class with a friend this Friday. Have your friends register in advance HERE! CROSSFIT 1a) Close Grip Chin-up: 5 x 3-4. Rest 60s. Adv: Add Weight Int: [...]

804, 2018

April 9th Workouts & News

April 8th, 2018|0 Comments

We are not writing scores on the board this month, BUT tracking your work for yourself is important. How do you know how far you've come if you don't track where you started? This Friday [...]

504, 2018

April 6th, 7th & 8th

April 5th, 2018|0 Comments

CROSSFIT 1) Speed Bench Press: 9 x 3 @50%, every 60ss) - Change Grip every 3 sets ie. close, medium, and wide grip. 2) 4 Rounds of: 15 Toes 2 Bar 15 Hang Power Cleans [...]

404, 2018

April 5th Workouts & News

April 4th, 2018|0 Comments

CROSSFIT 1)EMOM 4 Speed Front Squat: 4 x 3 @75%, 2)EMOM 4 Ultra Wide Sumo Deadlift: 4 x 3 @75%, - Reset on each rep. - Beginner: Focus on Technique - Make sure your are [...]

304, 2018

April 4th Workouts & News

April 3rd, 2018|0 Comments

CROSSFIT AMRAP 30: Row 500 Meters Run 400 Meters 18 Alt. DB Snatch (50, 30) 12 DB Thrusters (50, 30) L3: (40, 25) L2: (30, 20) L1: (25, 15) *Alternate Scaling Options Rowing 800 meters [...]

204, 2018

April 3rd Workouts & News

April 2nd, 2018|0 Comments

Being able to track your progress and results is an important part of training to make sure that your time and effort is paying off. But what happens when you compare your results to others [...]

104, 2018

April 2nd Workouts & News

April 1st, 2018|0 Comments

We will not be recording rounds, reps or time this month. To much focus on scores, can slow your progress. Proper technique and form will help you be more efficient in your movement, prevent injury [...]

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