The West Philadelphia born Waverly Woodson served admirably in World War II. The Medal of Honor should have been awarded to him. His story should known and remembered. Read about him HERE and HERE CROSSFIT [...]
CROSSFIT Gymnastics Skill Spend 15 minutes on one or two movements that will show up in this years CrossFit open: -Pull Ups (note- There are pull ups in tomorrow’s workouts) -Handstand Push-ups -Toes to Bar [...]
The 2018 CrossFit Games Open are upon us: All athletes who registered for the Open will come together on Friday nights for 5 weeks, starting Feb 22nd, and perform the Open workout together! Like past [...]
Tony Lewis Jr Author, community activist, and native Washingtonian Tony Lewis Jr is a cultural figure in DC whose family story of pain and perseverance become part of the fabric of DC. Read his story [...]
CROSSFIT For time with a partner: 100-80-60-40-20 Calorie Row Perfect Air squats to a med ball Hollow Rocks *Complete 100 Foot Bear Crawl after each completed round. **One person works, One person rests *35:00 Cap [...]
Black History Month!! We'll have a few specialty workouts this month highlighting some special individuals CROSSFIT 1) Skill Work Toes to Bar + Static Hold Spend 15 Minutes working on improving T2B efficiency. Between sets [...]
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