By Coach Nicole Di Fabio The 2018 CrossFit Open is behind us; maybe you took part and realized you felt exhilarated by competing against yourself (and others), or maybe you sat it out in fear [...]

By Coach Kristin One of the most common questions we get as coaches is: what weight should I use today? There can be a host of different factors when making weight choices, but here are [...]

We’ve all been there: show up to the gym on Wednesday morning, lower back and hamstrings smoked from all those kettlebell swings you did on Monday, and now you see heavy deadlifts and high volume [...]