Blog 2017-09-14T01:27:44+00:00

PETWORTH FITNESS BLOG

The latest news to keep your mind and body fit

Fitness Words of Wisdom

FastFit to CrossFit and back again?!  From Coach Nicole: One of the underlying principles of the type of fitness we do and teach at Petworth Fitness is constant variance (vs randomness), to keep our bodies/muscles [...]

Let’s talk about dropping weights

Dropping Weights: When it's ok and why In CrossFit, being able to drop weights is helpful and can be fun but it is a true safety issue. We understand that someone can get hurt if [...]

2017 CrossFit Open

2017 CrossFit Open At Petworth Fitness home of CrossFit Petworth! Every Saturday beginning February 25th thru March 25th, at 11am, Petworth Fitness will be hosting the Crossfit Open Workouts. ANYONE can take part and we [...]

What the Heck is ROMWOD and Why Should I Do It?

It's all about quality of movement. Last week we started offering ROMWOD after classes in our studio in an effort to help you be able to move better during your workouts and recover faster afterward. [...]

Member Spotlight: Clarissa Arevalo

Clarissa Arevalo If you've ever crossed paths with Clarissa, you'll know she is one of the kindest and most supportive members around. Her brilliant smile is often accompanied with words of encouragement and sunshine! CFP [...]

In-House Olympic Lifting Meet Results!

Our very first in-house Olympic Lifting Meet was super fun! Six lifters competed, getting the feel for what an Olympic lifting competition is like. Each lifter completed six lifts: three Snatches and three Clean and [...]

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