About WordPressAdmin

This author has not yet filled in any details.
So far WordPressAdmin has created 27 blog entries.

Sept 12th Workouts & News

By | 2017-09-14T02:25:01+00:00 September 11th, 2017|WOD|

Music Theme Day this Thursday!!! Prince and Michael Jackson all day; Rest moments=dance moments :-) Bonus for the day, wear an outfit that best represents [...]

Sept 10th Workouts & News

By | 2017-09-14T02:30:28+00:00 September 10th, 2017|WOD|

Congratulations Keanne! Keanne competed in a power lifting meet this weekend. She won her division and also took best female lifter overall! Thank you to our [...]

Sept 8th Workouts & News

By | 2017-09-14T02:31:28+00:00 September 7th, 2017|WOD|

It's Bring a Friend Day!! Have your guests register before class by reserving a spot HERE Our September newsletter came out yesterday. There’s a lot going [...]

9/7/17 Workouts & News

By | 2017-09-14T02:32:14+00:00 September 7th, 2017|WOD|

Tomorrow is Bring a Friend (or stranger) Day Have your guests register ahead by reserving a spot HERE Our September newsletter will be out today. [...]

9/5/17 Workouts & News

By | 2017-09-14T02:34:10+00:00 September 5th, 2017|WOD|

Today is National Cheese Pizza Day!! Enjoy it to the fullest. CROSSFIT Handstand Skill Work Every :90 x 4 Rounds :20 to :30 second Handstand [...]

Load More Posts