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  • 8/24/17 Workouts & News
  • Some of your coaching team! Did you Sign up for our kickball team yet? Other have and space is limited. Remember you do not have to be present for every game. Games will be, in Adams Morgan, over 6 Thursday evenings starting

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  • 8/23/17 Workouts & News
  • CROSSFIT
    Every 90 Seconds x 20 rounds
    Alternate movements (A) 15/12 Cal Row (B) 10 Deadlifts @225/155 (C) 10 Dumbbell Snatches 50#/35# (D) 10 Strict Pullups *******************************************

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  • 8/22/17 Workouts & News
  • Sign up for our kickball team soon because space is limited. Games will be played Thursday evenings starting September 21 and going through October Note: You DO NOT have to be present at every game. Two easy steps to join us:

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  • 8/21/17 Workouts & News
  • A big thank you to TImber Pizza and to everyone who came out on Saturday.
    It was awesome being able to hang out with members outside of the gym.
    Our community and neighborhood are what make this gym the welcoming place it is.


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  • 8/18/17 Workouts & News
  • Tomorrow from 3pm-4:30pm, join us at Timber Pizza on Upshur!
    We have the space reserved for only our members. Drink and mingle with fellow members and coaches. Food is on us, while it lasts, or order your preferred items.

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  • 8/17/17 Workouts & News
  • Our special Happy Hour is this Saturday. We have Timber Pizza reserved for only our members. Come order yourself a drink and mingle with fellow members/neighbors and coaches. Also have a bite on us (while food lasts)! Saturday 19th


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  • 8/16/17 Workouts & News
  • Reminder! Our special Happy Hour is this Saturday.
    We have Timber Pizza reserved for only our members. Come order yourself a drink and mingle with fellow members and coaches. Also have a bite on us (while food lasts)!

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  • 8/15/17 Workouts & News
  • Pull ups reminder If you are still new to working out or coming back from a break.
    Regardless if your pull ups are scaled or not, take it easy on the number of pull ups that you do. If it’s been awhile since you’ve done any

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