CrossFit Petworth Nutrition

Nutrition is an important lifestyle component that dictates your ultimate fitness success. Most people vastly underestimate the importance of nutrition. How you fuel your body directly affects how you feel, how you perform, and how you recover. Being part of CrossFit means you hear terms like Paleo, Primal, Whole30, and many others all the time. These are simply nutritional plans and guidelines that help you track and change your eating habits. They are excellent starting points for anyone interested in taking the next step. CrossFit Petworth will regularly hold nutrition challenges to help you learn how to change your nutrition and lifestyle habits for the better. 

If you have specific questions about nutrition, please email our coaches at members@crossfitpetworth.com.

Check out these resources for more information:

The Paleo Diet
Whole30
Mark's Daily Apple
Robb Wolf
Paleo Comfort Foods
Nom Nom Paleo
PaleOMG



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