8/14/17 Workouts & News

 

Happy Monday!

For those who might like us to have a tractor tire to flip, how about this one?

-Solid steel

-7 ½ foot Diameter

-2 feet wide

 

CROSSFIT

 

4 sets of 4 @80% of max

Front Squats

 

-Then-

 

Every Minute on the Minute for 6 min

12 Burpees to a Pull up bar touch (just touch the bar)

GOAL: 8 Burpees within 30 seconds

 

-2 min rest-

 

As Many Rounds as Possible in 10 min

10 Push ups (chest to floor)

10 Situps

 

*******************************************

 

FASTFIT

 

As Many Rounds as Possible in 12 min
12 TRX Rows
12 TRX Pistol Squats (6 per side)

12 KB Swings

 

-2 min rest-

As Many Rounds as Possible in 6 min
6 Burpees
6 Slam Balls over the shoulder

-2 min rest-

3 Rounds
30 Sec ¼ situp
30 Sec Flutter kicks
30 Sec V-hold
30 Sec rest




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