8/8/17 Workouts & News

 

Congratulations to our Neighbors Himitsu and Timber Pizza.

Along with Pineapple and Pearls, they made Bon Appetit’s

List of the top 50 best new restaurants in America!!

 

In place of a monthly BBQ, this month we will be hosting

a private Happy Hour on Saturday the 19th at Timber Pizza!

Keep your late afternoon available, details to follow shortly.

 

CROSSFIT

 

4 sets of 4 at 80% max weight

Deadlift

 

-then-

 

Every Minute on the Minute for 12 min

Min 1: 17 KB Swings @32kg/24kg

Min 2: 7 Burpee Box Jumps

 

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FASTFIT

 

AMRAP 25

10 DB Hang Cleans

20 DB Snatches (10 per side)

30 Air Squats

40 DU’s

50 Flutter Kicks

60 yd Farmers carry

-rest-

10 min quad/calf mobility





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