8/4/17 Workouts & News

 

CROSSFIT

12 Minutes to perform

12 Turkish getups (heavy as you can)

 

-Then-

 

AMRAP 18

200m Run

7 Dumbbell Snatches per side @(50/35)

7 Dumbbell Push Press (per side)

7 Single Arm DB Hang Power Clean (per side)

 

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FASTFIT

 

5 Rounds - Partner Row

Alternate with your partner

300m Row (Sprints)

 

-Then-

 

Every Minute on the Minute for 15 min

Min 1: 12-14 Med Ball Cleans

Min 2: 10-12 Step Ups with ball

Min 3: 8-10 Push ups





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