8/3/17 Workouts & News

 

CROSSFIT

 

8 Sets of 4 reps

Floor Press

 

-Then-

 

AMRAP 4 x 3

1 Power Clean @115/75

3 Push Press

5 Burpees over the Bar

7 Deadlifts

*1-minute Rest between AMRAPs*

 

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FASTFIT


5 Rounds of :30 sec on & :30sec off
TRX Plank hold or body saw

 

-Then-

5 Rounds of :30 sec on & :30sec off
Goblet Squats (Heavy as possible)
Battle Ropes (Side to side throws)
DB Push Press (moderate weight)
Jumping Pull Ups




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