7/10/17 Workouts & News

Make plans now for our July barbecue this Friday

and on who to bring to class with you for Bring a friend day!

 

Barbecue: Friday night; Drinks at 7pm and food at 7:30pm

Free class friends: For Friday, please have friends register in advance HERE

 

CROSSFIT

 

80/70 Calorie Row

-then-

5 Rounds of

40 Double Unders

20 Wallballs

10 Box Jumps

20 Single Arm KB Clean'n'Push (10 per side) @24kg/16kg

 

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FASTFIT


Double Under Skill work

 

-2 min rest-

 

4 Rounds of 1 minute stations
Air Squats

Jump rope (Du’s or singles, try & work on DU’s)
Dumbbell Hang Power cleans

Bike

Rest





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