7/7/17 Workouts & News

Next Friday, July 14th is our next Bring a friend day!

Have a great weekend!!


CROSSFIT

 

Every 90 sec  x 4 rounds

200m Sprint

 

-Then-

 

5 Rounds of 1 minute each

Hang Power Snatch (65/45)

Hand Release Pushups

Burpees

Air Bike for Cal

Rest

 

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FASTFIT


Every 2 minutes for 6 rounds
12 Split Squats (Bulgarian) with Dumbbells- 6 per leg

 

-2 min rest-

 

As Many Rounds as Possible 16 minutes

400M Row

30 Wall Balls

20 Front Rack DB Lunges (AHAP)





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