6/20/17 Workouts & News

Coach Nicole making it look smooth and easy...

 

 

CROSSFIT

 

Every 2 minutes on the minute x 10 min

Cleans

Rounds 1-5 perform 2 Reps

Rounds 6-10 perform 1 Rep

 

-Then-

 

For Time...

90 DU’s/180 Singles

10 Strict Press (115/75)

90 DU’s/180 Singles

15 Push Press (115/75)

90 DU’s/180 Singless

20 Push Jerks (115/75)

*timecap=15mins



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FASTFIT

 

Every Minute on the Minute x 12 minutes

Min 1: 10 Goblet Squats

Min 2: 10 Strict Presses (5 per arm)

(Weights should increase and get heavy)

 

-2 min rest-

 

Every Minute on the Minute x 15 min- 45 sec on/15 sec off

Min 1- Battle Ropes

Min 2- Dumbbell Push Press

Min 3- Hollow Rock or Sit ups





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