6/19/17 Workouts & News

 

Happy Monday!

Thanks to everyone who joined us on Friday evening for our barbecue.

 

CROSSFIT

 

Every 90 sec x 6 rounds

Supinated Pull Ups (Chin Ups)

5-8 Reps

 

-Then-

 

“Jackie”

1000 meter row

50-Thrusters (45/33)

30-Pull-ups

-Then-

 

Cashout: Bicep Curls

Max Rep with barbell (45/33)

 

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FASTFIT

 

20 min of Turkish Getups

Work on improving form and increasing weight

 

-2 min rest-

 

TABATA

Air Squats

KB Swings

Situps





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