6/16/17 Workouts & News

Tonight!!!

Hope to see you for drinks, friends and food.

7pm for drinks, 7:30pm food starts coming off the grill.

Bring a drink to share or something to throw on the grill.

 

CROSSFIT

 

Every 90 sec for 4 rounds

20-30 second Handstand hold

OR

3-Wall Walks

 

-Rest 90 seconds-

 

Every 90 sec for 4 rounds

6-8-Handstand Pushups

OR

60-Foot Bear Crawl (scaling option)

 

-Then-

 

Every 4 minutes for 6 rounds

200m Run

10 Front rack lunges @135/95

10 Pullups OR Jumping Chest 2 Bar Pullups

 

*******************************************

 

FASTFIT

 

AMRAP 6

10 Wall Balls

10 Wall Ball Situps

10 TRX Rows

-Rest 2 min-

 

AMRAP 6

10 KB Swings (heavy)

10 KB Thrusters (5 per side)

10 Lunges

-Rest 2 min-

 

AMRAP 6

10 Wall Balls

10 Wall Ball Situps

10 TRX Rows

-Rest 2 min-

 

AMRAP 6

10 KB Swings (heavy)

10 KB Thrusters (5 per side)

10 Lunges





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