6/15/17 Workouts & News

Drinks, friends, food….

Tomorrow night (Friday): 7pm Start drinking, 7:30pm Start eating

Bring a drink to share or something to throw on the grill.

 

CROSSFIT

 

Every 90 sec x 7 rounds

10-Toes 2 Bar

or

10-Toes to Kettlebell

 

 

-Then-

 

5 Rounds of 1 Minute at each Station

KB Swings @24kg/16kg

Double Unders/Single Unders

Hand Release Pushups

Rest

-Rest 4 min-

800m Run

 

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FASTFIT

 

Every 90 sec x 6 Rounds

10-12 Push ups (hardest version, no knees)

 

-2 min rest-

 

5 Rounds of 1 Minute at each station

Bike and Row (alternate each round)

Dumbbell Snatch (alternating arms)

TRX Single leg squats (alternating legs)

Situps

Rest





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