6/14/17 Workouts & News

This Friday is BBQ night! 7pm: Start to drink, 7:30pm: Start to eat

Bring yourself and anyone you’d like to have with you.

Bring a drink to share or something to throw on the grill.

It’s always a fun evening!

 

CROSSFIT

 

Front Squat- Find new 1 Rep Max

1×5@50%

1×3@65%

1×2@80%

1×1@90%

1x1@95%

1x1@100%

2x1@100+%

 

-Then-

 

6 Rounds for time…

200m Run

4-Hang Power Snatch (115/75)

4-overhead squats

8-Back squats

 

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FASTFIT

 

As Many Rounds as Possible in 10 min

300M Run

30 yd Farmers Carry (heavy)

 

-2 min rest-

 

As Many Rounds as Possible in 10 min

200M Run

20 Walking lunges

 

-2 min rest-

 

As Many Rounds as Possible in 10 min

100M Run

10 Burpees





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