6/9/17 Workouts & News

PRIDE

 

Bring a friend/Free class day is today!

Guests: Please make sure you register for class ahead of time HERE.

 

Our June Newsletter went out yesterday.

If you did not receive it, check your spam or you can view it HERE.

 

CROSSFIT

 

Partner WOD

 

400m Med Ball Run

100-Wall Balls

100-Burpees

400m Med Ball Run

100-Situps

100/80-Cal Row

400m Med Ball Run

*Run together and share the work.

Whichever partner is not working will hold onto the ball

 

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FASTFIT

 

Partner WOD

 

As Many Rounds As Possible in 7 min

3 60 yd sprints (7 wall touches)

Max reps of Slam Balls

 

-2 min rest-

 

As Many Rounds As Possible in 7 min

14/12 Cal Bike

Max Situps

 

-2 min rest-

 

As Many Rounds As Possible in 7 min

10 Burpees

Max reps of TRX Rows

 

-Then-

5-6 min Partner Core Cashout

 

Partner 1 does Part A while Partner 2 does max reps of Part B then switch off.





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