5/19/17 Workouts & News

 

This is Colby’s last week with us. We wish him well on his next adventure.

If you’re all nice to him, we may see an occasional appearance

as a guest coach or have him here to coach a seminar.

 

CROSSFIT

 

Colby’s Choice

#sorrynotsorry

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FASTFIT

 

3 Rounds of Leg Circles
30 sec Right - 20 sec rest
30 sec Left - 20 sec rest

 

-1 min rest-

 

3 Rounds of TRX Planks

30 sec on - 20 sec rest

 

-2 min rest-

 

AMRAP 18

10 Goblet Squats

20 Single Dumbbell overhead walking lunges

30 Lateral hops over Dumbbell

60 yd Farmers Carry




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