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The Mental Grind

 

How to train the most important muscle needed for athletic success: Your Mind!

 

Are you struggling to develop a fitness routine and making excuses?

Are you a seasoned athlete looking for that competitive edge?

Are you just looking to get more out of your workouts, your time in the gym or your busy life schedule?

 

The mind and your mentality is the key to getting more. Come join Sports Psychologist Dr. Keith Kaufman, at CrossFit Petworth, for a workshop on how to get your mind right for athletic success. Learn how to:

1. Push through the mental barriers

2. Stay consistent in your training

3. Max out your true athletic potential

 

Dr. Keith Kaufman is a licensed clinical psychologist who specializes in sport and exercise psychology and anxiety management. He owns and operates a private practice with offices in Washington, DC and Fairfax, VA, and is a Research Associate at Catholic University, where he teaches Sport Psychology and co-leads a sport psychology research team.  He has co-developed a program called mindful sport performance enhancement (MSPE) and is co-authoring a book on the program to be released in Summer 2017. He holds a Ph.D. in Clinical Psychology from Catholic University, and B.A.s in both Psychology and Exercise & Sport Science from UNC Chapel Hill.


 




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