Member Spotlight: Keanne Henry!

CFP Member Spotlight! Keanne Henry

Keanne is a staple at CFP! She joined us in September 2014, meaning she is one of our very first members! You’ve seen her both in class and in open gym working to get stronger and better, always with a smile on her face and a friendly word of encouragement. We know she is amazingly strong and awesomely supportive to anyone that walks through our doors. We found out a little bit more about what makes Keanne tick. Check it out!

What do you like to do when you’re not at the gym?

KH: When am I not at the gym? Seriously. I like to think about and plan travel. And think about or eat delicious food (including doughnuts and cake). I try new things as I get interested in them. I’ve recently taking up swing dancing.

What is your favorite thing to work on at the gym?

KH: Clean and jerks. I looooove Grace. My unfavorite (not that you asked) is anything involving running or wall balls.

What’s your favorite song (current and/or of all time)?

KH: My favorite song during a workout is “Low” by Flo Rida. (Editor's Note: Not sure which song this is? Check it here. Enjoy.)

Who is your hero and why?

KH: My grandmother. Her love and sacrifices made everything possible. Because of her, I am.

What accomplishment are you most proud of?

KH: Learning to swim at age 30. It changed my life.

What goal have you been working toward at the gym?

KH: My current goal is to achieve an 800# powerlifting total (sum of the squat, bench press, and deadlift). My best to date is 700#.

What goal have you already reached?

 KH: Strict pull-ups and a 300# deadlift

Where did you take your best trip ever? Or where ARE you going to take your best trip ever?

KH: Kenya in 2006. I went with a friend who is a journalist. Within one country, we visited the city, rural areas, a beach town, and went on safari. It was amazing.

What keeps you coming back to CFP?

KH: The people. The camaraderie, support, fun, and great coaching make CFP really special. It’s my happy place.

Thanks Keanne! CFP loves you!

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